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2000
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jfsajfklasjfa nvm. I'll have to find the one i found.
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Yep high protein diets are great. But there's a certain amount that it stops being beneficial and just becomes extra. It's obviously fine to consume that much but becomes unnecessary after a certain amount. Which I believe I read was less than a gram per pound of body weight but i'd have to find the article. Unfortunately…
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Also yeah that test may not have been 100% accurate but it's pretty suspicious that it tested so much lower. More studies like this should be done imo.
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http://www.reddit.com/r/Fitness/comments/uva9t/big_reddit_protein_powder_measurement_results/?utm_source=dlvr.it&utm_medium=feed Lots of things to just consider here. Not completely saying Gaspari myofusion blows but this is enough to get me not to buy it.
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You don't need 1 gram per pound... Look up some of the actual scientific studies. High protein is beneficial but having that much doesn't do anything. Can't believe everything you read people.
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Over priced and that reddit test shows that it has about half the protein it says it has... Optimum nutrition is more reliable and taste is better. Also, not sure but I think it's cheaper too.
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I'm not losing weight. I'm lean bulking for muscle but i work out for personal satisfaction. To make myself the best I can possibly be. Also lifting is a part of my life and I can't imagine life without it. It's fun.
