leannclouse Member

September Start Weight:204.1 September Goal Weight: 199 Ultimate Goal Weight: 160 September 1: September 8: September 15: September 22: 204.1 September 29: September 31:

I’m in!

I’m going Keto as well! I’ve lost 12 pounds on keto! But it is very slow process. I know what mistakes and bad choices I’ve made though lol

Username: Leannclouse Weigh in: Sunday PW: 170.8 CW: 168.6 I have lost 3 inches of my waist since the end of March! Plus a few inches here and there. So starting weight: 182 ( March 20) #keto

Username Leannclouse Weigh in: Sunday PW170.8 CW: 169.6

Username: Leannclouse Weigh in: Sunday PW: 169.6 CW: 170.8

Username: Leannclouse Weigh in day: Sunday PW: 171 CW: 169.6

Username: Leannclouse PW:172 CW:171 Week 3 Weigh in: Sunday I started in April I have lost 7 pounds so far! Sorry I didn’t weigh in last week my work schedule is CRAZY! I hope everyone has a wonderful week.

Try intermittent fasting for a couple days. It might shed the water weight.

I love to do beach body workouts. Right now I’m doing Core de Force MMA. Kicks my butt daily.

Leannclouse SW: 172 Weigh in day Sunday

Username: Leannclouse Weigh in day: Sunday PW 174 CW 172 May starting weight

Username: Leannclouse Weigh in day: Sunday Week 4 PW: 174.6 CW: 174

I just saw we got 2nd place for week 2! Congratulations team!!!

Personal quality I love about myself: I have a very strong and outgoing personality. It has gotten me very far in my life. I’m the type that doesn’t beat around the bush about things but I also know how to get the point across without offending people. Physical quality: I really don’t have one about my body just yet as far…

Wow where are you

Leannclouse Weigh in: week 3 Sunday PW: 176.2 CW: 174.6

Green olives are my life saver! Other snacks: pepperoni, cheese, salami, eggs

I don’t know if anyone else does the beachbody dvds but Core de Force is awesome! I am so sore in my arms,chest and abs today!

I thought the spreadsheet would be updated daily

Congratulations to the top three losers last week!

April 9 Exercise: No, not feeling good Tracked: yes, 20 days in a row! Calories: over, I go over everyday. I might need to change my calorie goal

Leannclouse April week 2 PW: 177.2 CW: 176.2 Weigh in day: Sunday

You just write it here and the leader puts it in the spreadsheet. You can look at the spreadsheet by going to the top of the thread, click on biggest loser challenge. It takes you to the main page

Does our team do any challenges to increase activity? Or other mini challenges to help with motivation?

I actually stayed under my calorie allowance yesterday! Hopefully again today, but I’m skipping my workout this morning. I’ll try to make it to the gym after work.

Username: Leannclouse Weigh in day: Sunday April 1 PW: 177.6 CW: 177.2

I’ve been doing the T25 videos every morning and sometimes the power 90 video!

Ate 1800 calories a little over my goal for the day. The keto diet is working well for me! Trying to stick to healthy fats but I do love cheese, and bacon

Pecans on my spinach salad is amazing!