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Speaking of the UK, I totally adore the SuperSized Vs SuperSkinny show. Sadly....I know exactly what Dr. Christian Jessen would say to me!!!!
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Add me to your friends; I'm a total sugar junkie too!!!
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To put things in a bigger perspective, let us not forget for a minute that being fat is the last stigma left in our society. Athletes cheat, celebrities cheat, politicians lie, business moguls steal from their investors or dodge taxes, etc, but that is okay. But being overweight is the one thing left that folks think is…
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I especially like the picture with all your running buddies showing how proud they are of you!!
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FANTASTIC!!!! Love the pics!
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Wow...hearing you say that you sometimes fall off the wagon even while having lost 100 pounds makes me feel like I can succeed too!!!! You rock!
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First, go easy on yourself! I swear, we are all so ruthless on ourselves if we are overweight! Even if you are a great parent, a super employee, a loving son/daughter, all of that goes out the window when we step on the scale! I totally sympathise. Sonetimes I think being overweight is a lot more of a stigma than some…
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That is the best answer, by far!! Sustainability is key!!
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I started MFP the first week of November and I just hit 21lbs lost. That includes the holidays and I am ok with it. Don't get freaked out by all the Success Story posts that say stuff lke "I lost 60 pounds in 3 months!!" Everyone is different and you can only do the best you can each day!!
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I love how you took pictures holding signs!! I am totally going to do that! Such a great visual to see your progress. Awesome job; you rock!!!
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I hate drinking 8 glasses of water a day, but I eat less when I do!! I down a glass of water when I feel snack-y and that helps head off dangerous noshing!
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Wow, lots of good suggestions here! I like medium-temp tap water over iced (sorry sensitive teeth!) and I also find keeping a schedule is helping. One when I take my vitamins, one at mid-morning, etc. Or, LOL and somewhat ironically, I drink 8 oz every time I get up to go to the ladies' room!! But it is true that drinking…
