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Replies
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Try this recipe - I LOVE them!! http://www.myfitnesspal.com/topics/show/160267-no-bake-pb-protein-bars
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I am not an oxygen reader, I found this recipie on a website and made a couple of modifications to lower the cals a bit.
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It is pretty high in sodium, so make sure you're drinking plenty of water!
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see below. Numbers based on a 4 servings (could easily be more)
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Sorry I should have put the nutrition values.... CALS, CARBS, FAT, PROTEIN, SODIUM, CALCIUM TOTAL: 1158, 81, 8, 161, 6108, 26 PER SERVING: 290, 20, 2, 40, 1527, 7
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Who doesn't? I'm assuming she is probably maxxed out on her workout and was looking for another option.
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What time do you work in the morning? If you can find the time to get up a little earlier and workout before work than its easier than worrying about it in the evening. Plus this helps get your metabloism going for the whole day.
