Spicy Pulled Chicken

sarajbooker
sarajbooker Posts: 9
edited September 23 in Recipes
This is a SUPER simple recipe that makes a lot! Perfect for a healthy taco/burrito/enchalada filling or I simply eat it with lettuce and a table spoon of extra Salsa (instead of dressing)

3-4 Raw Boneless Skinless Chicken Breast
1 Can of Black Beans (Rinsed and Drained)
1 Can of Chili Ready Tomatoes (with juice)
1 Sm. Jar of Pace Salsa (hot or medium)

Throw all ingredients in a Slow Cooker and allow it to cook on low for 6-7 hours.
I put the chicken in while its still frozen. When there is an hour or so remaining I will shread the chicken (using two forks) and let it cook for another hour.

Replies

  • melindapipkin
    melindapipkin Posts: 66
    i am going to try this, is sounds yummy
  • BriannaSkye
    BriannaSkye Posts: 135
    This sounds delicious
  • marissa4354
    marissa4354 Posts: 140
    thanks! Sounds delish!
  • Silky815
    Silky815 Posts: 367 Member
    Sounds yummy. What it the nutrition value of this?
  • luv2ash
    luv2ash Posts: 1,903 Member
    I make something very similar to this with Ground Turkey, extra lean, and no beans. I sprinkle some cheese on top and dollop of sour cream and serve it on a bed of lettuce. I eat at least 3 times a week. Good stuff.
  • sarajbooker
    sarajbooker Posts: 9
    Sorry I should have put the nutrition values....

    CALS, CARBS, FAT, PROTEIN, SODIUM, CALCIUM
    TOTAL: 1158, 81, 8, 161, 6108, 26
    PER SERVING: 290, 20, 2, 40, 1527, 7
  • sarajbooker
    sarajbooker Posts: 9
    see below. Numbers based on a 4 servings (could easily be more)
  • smedlund
    smedlund Posts: 117 Member
    Sounds yummy! I will have to try!
  • dmcgee
    dmcgee Posts: 28 Member
    Sounds great! I'm going to try this tonight...I love the Mission corn tortillias that are extra thin....mexican dinner coming up!
  • sarajbooker
    sarajbooker Posts: 9
    It is pretty high in sodium, so make sure you're drinking plenty of water!
  • oddyogi
    oddyogi Posts: 1,816 Member
    I love me some Mexican food, and this sounds freakin delicious! I'm going to have to try this sometime soon! Too bad my hubby is super picky.. it'll be all me eating the dish--but that's okay.
  • Levahna
    Levahna Posts: 132
    Made this for dinner tonight. . . YUMMY!!!
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