safarirv

You might be a keto dieter if... you go to an "all you can eat" pizza buffet and scape the toppings off and leave the crust....yes I did that!.....:)

I just use good quality coconut oil, as it is has medium chain triglycerides, too, and is much cheaper. Plus, I use it for cooking, and in my beauty regimen. ;) I don't know if you can cook with MCT oil - don't know how it was processed, and, since you say it's tasteless, probably not a good choice for a recipe. Have you…

So its sounds like when you know your personal carb tolerance level by testing its just a matter of limiting your carbs to that level and assume your in the range,,,still learning and appreciate your help!

Thanks for the Ketonix review...very helpful and I will read the others in the link you provided

Thanks for the quick reply...I like the idea of breath testing,,but will try to find out if people using that method find it accurate...I will report if I find anything useful Mike