Hello....I am fairly new to the Ketogenic lifestyle (about 4-weeks) and just started using MCT oil in my coffee with breakfast. I use just 1 tablespoon for now and since its tasteless it goes down easy. My question is how much do other users of MCT do in your coffee and what else to you use it in? salads? or ?.........I am…
Howdy...New to myfitnesspal and to Keto lifestyle. I just finished reading Keto clarity and am ready to get into this lifestyle. About 18 months ago I did a sugar detox and that went well (no longer crave the stuff)...But I still ate bread .pasta etc..Now looking to take it to the next level,,,a quick question...what do…
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