sward405

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  • Good Morning Grapefruitannie....I too am looking to "de-carb". I have recently really been focusing on increasing my protein and lowering my carbs. I am trying to keep my carb intake between175-200 g a/day and and bring my protein up to 120-150g /day
    in From Carbs Junkie to Protein Goddess Comment by sward405 November 2014
  • I HATE Burpees....Oh yea...did I mention....I hate burpees :noway: :sad: :grumble:
    in BURPEES!!! Comment by sward405 February 2013
  • Good Job!! I've had a pretty uneventful, but GOOD Saturday myself. I did 4 miles on the treadmill in just less than an hour this morning and I have really done well with my eating today :-))) Yayy for success stories!
    in I didn't feel guilty - I WORKED OUT. Comment by sward405 January 2013
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