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This website is a find!
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Well done! I'm also seeing results with at least one yoga session a day for the past month. HURRAY!
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As a busy working mother, I wish I had learned the value of solo yoga years ago. About ten years ago when I was living in Ghana I had an amazing teacher, who I saw a couple of times a week for six months. Every lesson ended with an encouragement to start building my own practice. It is only this year, when back pain and a…
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I'm in!