Tiff1124 Member

5'4" 178 pounds. In between a 10 and 12 pant size

Wow bringing this one back from the dead! Haha I am starting the shred tomorrow. I had fantastic results about a year ago but life has kicked me in the butt since then and kind of lost my "pep". With that I gained 50 lbs so I'm ready to kick it into high gear! Question though. What was everyone's meals or eating plans…

So far so good! Week 3 :D

Thanks for the input everyone:) 50 pounds is a long way to go, so the scale needs to keep going dowwwwwn haha

Thank you for the replies. I try not to let the number on the scale determine how I feel but I was excited to be under 180.

Thank you! I have vaped in the past, so I'll have to find my ecig. That does seem to help when I couldn't have one. Thanks for the advice all

Joined! Can't wait to get started. 30 day shred level 2 starts tomorrow

5'4" 179 I wear between a 10-12

I use ground turkey for pretty much everything# Tacos, chili, spaghetti, meatballs, egg bakes. To me it tastes better than beef and it's cheaper too. At least here in MN :)

I'm in! Need to lose 50 pounds :/ ugh but 2 is better than none SW: 180 CW: 178 GW: 130

I am using Ideal Shake. It tastes 10 times better than shakology with less sugar and more protein. I add 1% milk to mine. Sometimes berries.

We actually walked about 3 miles home after shopping and lunch. Plan to walk again tomorrow.

Haha I'd say that was a good reward :)

Thank you! I did buy one pair of shorts. Size 8. :)

Hi everyone! 38 year old woman. 180 pounds at 5'4". Goal weight 130

5'4" here! Currently 180. Goal is 140. We can do this :smile:

Thank you!

Congrats!! I am about the same as you. 5'4" and 180. Would love to get down to 140. You said you did it in 4 months?? That's amazing

That's why I came back. I was on a hiatus for awhile. Just need more support and motivation for this goal.

Yes I didn't feel like scrolling through the arguments haha ☺ I am glad that I commented and got some advice though. Losing weight doesn't have to suck.

Haha sorry! It cut off the rest of my message. I was agreeing that the age plays a huge factor. I wish I had the same drive and energy I did when I lost a lot of weight before

38

I'm just always hesitant to eat those things because I don't want to slow my progress. I have a long way to go and I feel if I do have pizza or unhealthy foods all of my hard work is for nada.

You've just become my new best friend

I think the OP is saying in general more for if you want to lose weight, not if you're already at your goal or maintenance. For me I am trying to lose 40 lbs and I know I will not make my goal eating pizza, chips, or cookies. Oh how I wish I could but losing weight is more important than satisfying a 5 minute craving. ☺

You guys are awesome ☺ Thank you so much!

Just to look like I've made a bit of progress would be fine for me. Although 40 is the ultimate goal I won't push it.

Thank you for the honest answer. I'm just going to keep doing what I'm doing. Any loss is good, right ☺

I love this app! Thanks for sharing it :D https://www.supertracker.usda.gov/bwp/

Thank you all for the great advice! I am going to stick with 1 to 1.5 a week. I think that is a much easier and more realistic goal, plus I have 8 months to get there :) I've been seeing a lot of 1500 meal plans that look fairly easy to prepare and will not have me craving burgers and fries by the end of the night.