cherbil3

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  • ..................OH and, water is the key.. .. LOTS AND LOTS OF WATER... minimum 64 ounces... pure water, not flavored, not iced tea, those don't count towards your water quota for the day... GOOD LUCK!!
    in *sigh* Comment by cherbil3 March 2011
  • DON'T GIVE UP!!! ..... And yes , ignore the numbers, if you are exercising then know that muscle weighs more than fat... it happened to me recently.. I belong to Metabolic Research Center and they have a scale that measures weight, BMI, how much fat u have, water gain, its a great machine.... BUT a week ago, I had gained a…
    in *sigh* Comment by cherbil3 March 2011
  • I belong to Metabolic Research Center.... they have us match up a carb with a protein at meals.... also I drink an protein powder or protein concentrate mixed with 8 oz water three times a day.... it kinda helps balance and "eat up" the carbs u ate... those drinks are a total of 45 grams of protein alone each…
    in Over on protein/fiber? Comment by cherbil3 March 2011
  • HELLO I NEED TO LOSE ABOUT 125 MORE TO REACH MY GOAL...............ADD ME ... IM NEW AND DONT KNOW HOW.... LOL MY EMAIL IS bali.hai3@yahoo.com good luck!!!!!!!!!
    in 100 lbs or more.... Comment by cherbil3 March 2011
  • thank you for posting that..... It gives me the motivation to get this day going in the right direction!!...........Hope y'all have a wonderful day!!
    in Motivation of the Day Comment by cherbil3 March 2011
  • good for you Octavia!! I have been over weight ALL my life.............and it is time i TAKE my life BACK.. i am Cheryl, 50 years old, and i started losing weight on my own, just cutting out sodas and watching portion control and lost about 35 pounds doing that.. I joined a place called Metabolic Research Center the end of…
    in Started Yesterday Comment by cherbil3 March 2011
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