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My goal for Week 1: Exercise: atleast 30 min. cardio 6 x this week. 50 squats 3 days out of the week. weight training 2 x this week Nutritional: 0-50 net grams carbs tracked on MFP Lifestyle: post to MFP 5x this week. (I do good for couple days and slack by thursday Friday.) My reward: $1 for each goal completed (added to…
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My goal for Week 1: Exercise: atleast 30 min. cardio 6 x this week. 50 squats 3 days out of the week. weight training 2 x this week Nutritional: 0-50 net grams carbs tracked on MFP Lifestyle: post to MFP 5x this week. (I do good for couple days and slack by thursday Friday.)
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4/30/14 SW:188.8 GW:170
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11/26 SW: 186 WK1 12/3 : 183 Wk2 12/10: 185 ... Ugggh
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sw: 12/1 185.4 GW: 03/1 160
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SHORT TERM GOAL (30 DAYS):WOULD LIKE TO FIT INTO A SIZE 10 JEANS (CURRENTLY 12 /14) MID TERM GOAL (60 DAYS): NICE ABS 3MONTH GOAL: LOSE 20 LBS
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Day 2... and 1 more day before the feast . . . yikes. kinda nerve wrecking. I got it it planned out for day 4 (Thanksgiving) and will set my daily exercise schedule but not being able to plan out the food part is hard... Taking it one day at a time right?!! right!!!
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sw:186 measurements: didnt get a measure tape yet