lqichick Member

Yeah, expensive, not good for you most of the time, but I work 1 and 1/2 jobs, and when the two 12 hours Saturday/Sunday shifts are here that is my treat for of my hard work. I usually drink black Americano, but when Pumpkin Spice comes around I weaken, but I count it and change elsewhere.

Hey, I'm not a UK'er but I would see a doctor to have this checked out. Good luch.

Yeah I hate them especially when they go on too long. But measuring yourself can sometime help. You will see a fall there but not on the scale.

Another vote for protein here.

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Of all the "buttons" I pushed, I never thought to try there. Again thanks !

Boy they all sound good. Thanks for the info.

Sounds too good, thx

Pinklark, hey would you mind sharing that chili recipe? Please :flowerforyou:

Another vote for Quest. But I did hate the Triple Berry. Get your free samples to start.

I have found out over numerous years that if I want chocolate, I can eat a whole # of carrots and I still want the chocolate. No matter how hard I try one just doesn't swap out for the other. So I too like the individual servings of things, chips, PB and others. That has been such a calorie saver for me. I also put them in…

You did so well, pat yourself on the back for all of us. You even made this "older"ladies heart beat a little faster. :happy:

Way to go !! You should be so proud.

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Bump to save, it does sound good.

Ask your Dr about OTC NSAID's. The one that helped me the most is Aleve. Ask you DR if you can take this. Also why do you have arthritis? Injury? Too rough on the knee? That is as improtant to know. If it hurts that bad are you sure you dont have a torn meniscus, or ACL. Young or not your insurance should cover some…

I love my Zumba class !

Great job.:drinker:

I agree , you need to start by asking your doctor what you can and can not do ! But even if you just start with eating better, portion control , not too many calories, weight can start to come off. Then maybe the exercise will be easier. I started off with just the eating portion and lost pounds. In fact now that I am…

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Bump to save. Thx

Oop's I can't spell for crap it was to be learning in the title.

So I found this group last week, and now just want to say hello as well. I have only been practicing yoga for 2 months now, and sadly oney once a week. But I am trying to find more classes. I love it, I just wish I'd have found it when I was younger.

OK so it's not 100 miles, but it's a lot better than 0 miles. Keep it up, gently.

Here's another that loves it. I have only been a pratcing this for about 6 weeks, but I love it. My friend that comes with me, isn't quite as enthusiastic tho. I want to practice more than I do.

Yeah, follow DR orders, or you could get much worse and be out for even longer.

Thank's, I gotta try them.