dedred1

Im 44, a woman & I am just starting out on my journey to fitness, Ive been lifting for 5 weeks now & already see a change in my shape & can feel my 'muscles'. Wouldn't say I'd compete but hey, ya never know lol. Im on a diet but don't really know what to eat with lifting. Im a hefty 189lbs now at 5ft 6 & wanna lose at…

Im just starting out in my local sports centre, I do 10 minutes intermediate cardio on the elliptical trainer, really works a sweat for me but Im getting better, more steps on the peaks, then I hit the weights, Im not doing free weights at the mo but use the machines & I freaking love it. I'll do my arms one day, legs the…