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Hello! I began Optifast 800 on January 9th. I am doing it with the out the support from a nutritionist etc. So I am looking for all the support I can get on here! So far its going really well and I have 30 lbs to lose until my goal weight. I am curious about if I am able to do light workouts from home during optifast? And…
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Hello! I began the Optifast 800 shakes without the guidance of the nutritionist etc. 2 weeks ago. I am satisfied with my results so far and plan on doing 4 more week. I have lost a total of 16 pounds since the beginning of January (not all from optifast). One thing I am unsure about as I am not doing this through the full…
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Just joined the group! I am 26 years old at 193 lbs.I'm full time single mother of 1 and 5 year old girls! I attend college full time as well and on a tight budget! Over the past 2 years I've been very proud of my accomplishments after leaving an abusive relationship. Now its time to take care of my health and get back…
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Im on 1200 calories/day and weigh 194 lbs. Feels fine to me! I find myself eating more than usual due to eating every 2 hours rather than just the 3 big meals a day. All depends on what your eating! I love it!
