RhondaRho

Hi K - Here's my plan . . . I'm going to congratulate myself with saving some cash for new clothes. My aim is to get rid of 60# (at least #50) over six-eight months (I'm taking some "slippage" into account). What I decided was to put a $100.00 bill into a glass jar each time the scale moves down 10#. The jar is placed near…

I love Chobani, but learned it had the highest amount of sugar so recently switched to Yoplait low-fat greek with fruit. It's not quite as thick as Chobani but rich nonetheless and has lots of fruit without the high sugar content.

You're a true inspiration! Your beauty shines! Absolutely shines!!!! Thanks for sharing the photos of your journey.

I'm 59 - My mantra for 2013 is "Sexy and Sixty" (I might change to Sensational at Sixty though. I'm 5'8" began at Christmas at 219 and down to 202 now. Friend me if you'd like!

Haaha - That last one was funny :-) People say my best feature are my eyes - they change from being greenl to aqua blue. I don't know why, but would love to know.

I'm new by a couple of weeks, one of them being sick in bed wiht a cold. When I finally got online to check emails I couldn't beliee the number of MFP friends who checked in wondering what happened - This is a great group of supporters. Feel free to friend me if you want. Good luck!

Wow! So many great ideas. I will definately try many of them. Thanks so much everyone!:flowerforyou:

Wow! I've got a few years on you, but we basically have the same body trype. I'm hoping with work and determination, in a year from now I'm going to look and feel fabulous! Thanks so much for sharing your transformation photos and tips!!! Don't ever stop! :heart:

A good friend lost 66 lbs by tweaking her diet just a little and spinning. She has stayed at her normal weight for +6 years, spinning twice a week now. Many docs say it's the one of the best ways to lose weight, get cardio up and save your knees. But . . . and I don't want to discourage you, but, I tried doing it too soon…

“Stop letting people who do so little for you control so much of your mind, feelings & emotions. . . no one deserves to have their mind clouded so nothing's left but unhappy feelings inside." - Wil Smith, the Prince of Bel Air I'm 5"7" friend me if you wish.

At one time, I thought I wanted to cut coffee out entirely and tried a couple of times to cut back, and found I did so too quickly each time with rebound headaches, often feeling tired and gastro sluggishness. Here's what worked for me: No joe later in the day, i.e. none after 3pm, then none after 2pm, etc. - I'm now no…

Hi, I'm over 50 too. I'll friend you!

I was "bad" today - didn't sleep too well. Woke up late, then had too much coffee, and not enough protein or veggies. But I'm not going to beat myself up. I'll be "good" tomorrow, or at least better.

I cannot have anything with tomatoe sauce (not even 1 piece of pizza). I switched from regular milk to "Lactaid" then almond milk. I can eat yogurt if it doesn't have a lot of fillers. In general, I did away with processed foods as much as possible, cut out white bread, and began eating a fresh apple each day. Coffee and…

My weight is just a bit lower than yours but we're the same height . . . friend me.

I aim to be 60 lbs lighter myself! Friend me?

Hi, I'll be your friend . . . but I haven't figured out how to do that yet . . maybe you can tell me or friend me first?

Only people only 60??? :sad: I'll be 60 this year :happy:

Hi Kristin, I'm a mom and grandma, and I can tell you're a smart girl already. I would love to be in your circle of supporters. I could also use a teenager to kick my a** now and then to keep me on track! Wanna be buddies? Rhonda

You're absolutely inspiring!!!!:heart: