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Easy, high protein, yummy breakfast ideas
I know I need to start the day off right so I'm not tempted to eat the all the office doughnuts mid-morning or large lunch portions. My stats are show my carbs are too high and I'm not getting enough protein, especially at breakfast. Any ideas?
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Sexy at Sixty - Need support
My mantra this year to keep me going is "Sexy at Sixty". If you're turning 60 in 2013, younger and want to be fit at 60 and wonder how "old foggies" do it, or over 60 and committed to getting healthy this year, please friend me. I'm a great cheerleader and going to need a cheering squad too! I hope there will be enough…
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Sexy at Sixty - SW Portland ~ And looking for buddies!
Hi, I started the new year off right this time . . . I didn't wait for it to roll around (I've got enough rolls, hehe). I started becoming deligent about increasing my health, getting to my right weight , and being able to fit into smaller clothes on Christmas Day - as a present to myseft. My big goal is to be free (I'm…
