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Thank you for all the advice. It is so helpful.
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Hello, wow!! how inspiring to read your story. i just started Nov 5th with my husband Shawn. I am a visual person so to see the total reports and that cute little lady bug is great!! Take care and have a great day.
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After all that exercising and walking the muscles retain fluid so thay can work and move and then heal. In the next couple of days drink lots of water before during and after exercising.
