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I like to make egg frittata ahead of time. It keeps well for four or so days. I beat eggs, and add frozen fajita veggies, salsa, and garlic. I make it in a frying pan with non stick spray. Let it set on the bottom, and broil (watch carefully!!) until l the top sets as well. Let cool and cut into four or six pieces, and put…
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when I'm out, its flavored vodka (orange, raspberry,lime, whatever they have lol) and soda water. :) Not too sweet, but just right. I count each as 70 -80 calories depending on the brand of vodka. I think Smirnoff raspberry is 69 cals per 1 oz. Keep in mind, as a former bartender, I know for a fact that most bars overpour!
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Captain and diet coke, or raspberry Smirnoff and Fresca have been my go to's lately. I also like my Pinot Grigio. I have been buying Bota Box brand lately, because its a little lower in calories, and a little higher in alcohol percentage, so its a win-win for me. lol. Plus, the little individual box is only 3 glasses, so…
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going this weekend for the first time, Commenting so I can revisit this!
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Bump bump bump!!!!!
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Great advice runners! I am building endurance, slowly but surely. I use the treadmill now(Midwest winter!) and although I can go for longer, I still have to stop and walk in between. I do 4min running, 4 walking until I hit 20 mins of running. Is this a good plan?
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definitely gonna try this!
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5'9.5 AGE 29 Start weight 219 Currently 196 Goal 150 ish depending on how my body looks, I've never been that small in a healthy, toned way. I have my calorie goal set to 1200. I work out 5-6 times a week. I burn at least 600 calories when I do, but usually around 800. I do at least an hour when I work out, most times 1 hr…
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I have pizza and breadsticks with my sister every Friday night . I used to use all of Friday as my "cheat" day, but I try to stick with my Friday night cheat MEAL.I eat pretty light the rest of the day on Friday (Greek yogurt for breakfast, progresso soup for lunch, no afternoon snack) . I am still losing. In fact, I have…
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Inspired!!!! BUMP!
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wow you look great! Congratulations on your success!
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BUMP for later reading. Buying one Thursday ,So Ill be back!
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Amazing and inspirational! :)
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Try group classes! I used to dread cardio too, and some days I still do, but its harder to walk out of a group class then off the elliptical. I actually enjoy Zumba and my kickboxing class. Find an instructor whose teaching style you like and it will be kinda fun! I know I sound really annoying when I say exercise is fun,…
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Beyonce- why dont you love me is my fave workout song... Gym Class Heroes- cookie Jar The killers- This river is wild INOJ- Love you down LOTS OF KANYE WEST - Monster, Can't tell me nothin. Rihanna P!nk
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^all of these sound good, and made me think of another option. My favorite pizza used to be a thai pizza. I had lots of veggies(red pepper, broccoli, mushrooms,etc), and Mae Ploy Thai chili sauce for the base. and grilled chicken. It was yummy!
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I sometimes make greek flatbread pizzas. I put sundried tomato paste, kalamata olives and artichokes in my food processor and make it a paste, and use it as sauce(its very flavorful, you don't need much). On top I use low fat mozzarella, diced kalamatas, pepproncinis,sliced artichoke hearts, and chicken breast (which i…
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Hello! My name is Amanda and I have been using MFP for about a month now. I am really happy with the progress I am making, but I have a long road ahead of me, and I too would like some support. I read a lot of the forums on here, but this is my first time writing on here at all! I'm super motivated right now, I just know…
