MissMeMandaLee Member

I like to make egg frittata ahead of time. It keeps well for four or so days. I beat eggs, and add frozen fajita veggies, salsa, and garlic. I make it in a frying pan with non stick spray. Let it set on the bottom, and broil (watch carefully!!) until l the top sets as well. Let cool and cut into four or six pieces, and put…

when I'm out, its flavored vodka (orange, raspberry,lime, whatever they have lol) and soda water. :) Not too sweet, but just right. I count each as 70 -80 calories depending on the brand of vodka. I think Smirnoff raspberry is 69 cals per 1 oz. Keep in mind, as a former bartender, I know for a fact that most bars overpour!

Captain and diet coke, or raspberry Smirnoff and Fresca have been my go to's lately. I also like my Pinot Grigio. I have been buying Bota Box brand lately, because its a little lower in calories, and a little higher in alcohol percentage, so its a win-win for me. lol. Plus, the little individual box is only 3 glasses, so…

going this weekend for the first time, Commenting so I can revisit this!

Bump bump bump!!!!!

Great advice runners! I am building endurance, slowly but surely. I use the treadmill now(Midwest winter!) and although I can go for longer, I still have to stop and walk in between. I do 4min running, 4 walking until I hit 20 mins of running. Is this a good plan?

definitely gonna try this!

5'9.5 AGE 29 Start weight 219 Currently 196 Goal 150 ish depending on how my body looks, I've never been that small in a healthy, toned way. I have my calorie goal set to 1200. I work out 5-6 times a week. I burn at least 600 calories when I do, but usually around 800. I do at least an hour when I work out, most times 1 hr…

I have pizza and breadsticks with my sister every Friday night . I used to use all of Friday as my "cheat" day, but I try to stick with my Friday night cheat MEAL.I eat pretty light the rest of the day on Friday (Greek yogurt for breakfast, progresso soup for lunch, no afternoon snack) . I am still losing. In fact, I have…

Inspired!!!! BUMP!

wow you look great! Congratulations on your success!

BUMP for later reading. Buying one Thursday ,So Ill be back!

Amazing and inspirational! :)

Try group classes! I used to dread cardio too, and some days I still do, but its harder to walk out of a group class then off the elliptical. I actually enjoy Zumba and my kickboxing class. Find an instructor whose teaching style you like and it will be kinda fun! I know I sound really annoying when I say exercise is fun,…

Beyonce- why dont you love me is my fave workout song... Gym Class Heroes- cookie Jar The killers- This river is wild INOJ- Love you down LOTS OF KANYE WEST - Monster, Can't tell me nothin. Rihanna P!nk

^all of these sound good, and made me think of another option. My favorite pizza used to be a thai pizza. I had lots of veggies(red pepper, broccoli, mushrooms,etc), and Mae Ploy Thai chili sauce for the base. and grilled chicken. It was yummy!

I sometimes make greek flatbread pizzas. I put sundried tomato paste, kalamata olives and artichokes in my food processor and make it a paste, and use it as sauce(its very flavorful, you don't need much). On top I use low fat mozzarella, diced kalamatas, pepproncinis,sliced artichoke hearts, and chicken breast (which i…

Hello! My name is Amanda and I have been using MFP for about a month now. I am really happy with the progress I am making, but I have a long road ahead of me, and I too would like some support. I read a lot of the forums on here, but this is my first time writing on here at all! I'm super motivated right now, I just know…