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Welcome man! Great you have a scale for yourself... but do you have a scale for your food? Best $15 I spent!
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Eat Broccoli... lots and lots of steamed broccoli. Squeeze lemon on it, with fresh ground pepper. By the time you are full you'll realize there is soooooooo much room to fit in a few beers and stay within your caloric goal. Now only if there was a fool proof way to make proper food choices once you're on that fourth…
