Replies
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You can add me, we can motivate each other. I got around the same amount to lose.
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This also happens to me. I lost 2 pounds and haven't lost anymore in the past 3 weeks, but I have lost inches. I eat under my calories and workout. I am more toned than I was when I started. I feel lighter but the scale say different. So I have decided to stay off the scale and go with the way my clothes fit. I will only…
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I do, but only one day a week, which is considered my cheat day and that is Sunday's
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Have 1 cheat day per week, I usually do Sundays
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Congratulations on your weight loss. I agree with the fact that you have to use what works for you, because not everyone has the same body type or body make up. I too have recently started a one meal a day plan, but I have replaced the other meals with a vegetable and fruit smoothie. Today is only day 3 since I have…
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I started it but then got sick after day 5 so I didn't get to finish the 30 days. I will be starting again next week. It is a really good workout and you will get results. Keep at it, don't give up.
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Step aerobics with Gilad
