knormandin64

Thanks for sharing - I got several tips from this video to try tomorrow!

The miles I can do also, it will be the water. I usually don't track my water, it's never been an issue. It will be interesting to see how much I do consume!

My results - Way over 100 minutes cardio, I've done the 100 squats and it's been a while since I did them. I did 60 situps, and might be able to get the 40 remaining in tonight.

OK, Cardio is done, but I have a ton of squats and situps to do... will get going tomorrow!

Well, this thread made me hungry! I had Syntrax Fuzzy Nectar Protein drink for breakfast, then coffee. Mid Morning Snack - apple and pb Lunch - salad Dinner - will be Black Beans and rice. Evening snack - chocolate! I usually log my food before I eat it - I don't like surprises at the end of the day.

I've walked about 4 miles today, tomorrow will be strength training. Looking forward to my day off...

New to MFP - how do I get to your diary to look at it? Thanks!

OK, here's my first weigh in with this group: HIghest Ever: 159 (January 2012) (5'3") MFP SW: 144 CW: 142 GW: 135 I read another post somewhere on MFP that said weight loss is not linear, weight is lost in chunks, and that describes my journey. Hoping I lose another 'chunk' soon!

My goal is to ignore the plateau, and keep working to lose the last 5 pounds. I'm realizing that I sabotage my progress whenever I get this close. So I'm looking for daily motivation to start the 2013 in maintenance mode! I'm also going to increase my strength training - I'd be interested in hearing what you all do with…

For me it's appetizers. The family has them out all day, every day, and we'll be together for a week over Christmas. I always suggest appetizers that I don't like, that helps! Moderation is the key.

Hi All! I weighed the most I ever have last New Year's Day. I've made steady progress this year, but the last 5 pounds seem stuck! I'm 61, at a desk 10 hours a day, but I'm good at daily exercise. Just got a Fitbit Zip to track my steps, and I love it. I'm going to increase my strength training as well. Love the idea of a…

I'm also new to MFP and groups and goals, but I'm going to need help through the holdiays. Please add me, and feel free to friend me as well.

Syntrax Nectar Whey Protein Isolate Powder Fuzzy Navel -- 2.14 lbs, $32.41 from VitaCost.com It has 23 g protein and 90 calories in 1 scoop. I started the protein powder a few months ago, I've always had trouble getting enough protein, and this makes all the difference.