jsbodhi

There are a lot of worse things you could have done the last 3 days than eat too much! Such as a hit and run, stealing, hitting someone etc, you're not as awful as you think! Whenever I have a major binge like that, I just have to laugh it off and think "WOW" that was ridiculous and start over again. These things happen,…

Try to stay away from refined carbs.

Just do some exercise and try to balance it out

Count me in too!!!

I agree, could be muscle gained or water. My boyfriend is a personal trainer and he usually tells clients to put less emphasis on the scale and more on inches and how your body looks to you, or how your clothes fit.