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There are a lot of worse things you could have done the last 3 days than eat too much! Such as a hit and run, stealing, hitting someone etc, you're not as awful as you think! Whenever I have a major binge like that, I just have to laugh it off and think "WOW" that was ridiculous and start over again. These things happen,…
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Try to stay away from refined carbs.
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Just do some exercise and try to balance it out
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Count me in too!!!
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I agree, could be muscle gained or water. My boyfriend is a personal trainer and he usually tells clients to put less emphasis on the scale and more on inches and how your body looks to you, or how your clothes fit.
