Hi Everyone! I just wanted to say good morning and I hope everyone enjoys their Saturday! Keep your goals in mind and enjoy! Try not to feel deprived, but happy that you're taking control of something in your life that makes you unhappy and uncomfortable. Those chocolate bars can never make you as happy as completing a…
Hi Everyone, I'm new here, I'm from Canada, 29 and a student. I have found myself a bit overweight. My heaviest was 193. I'm now at 166; but I've been sitting there for almost a year. I'm 5'8 and I'd like to get to 145-150. I'm going on a big trip in June and don't want this "extra luggage" coming too! Thanks Jen