rekcorydob

Wow! Va Va Voom!

I wouldn't deprive myself of low calorie, high volume foods (i.e. vegetables) - it's the high calorie, low volume + water content foods you want to restrict (i.e. processed junk). Two portions of peas is not really a big deal, calorie wise, but will help you fill up, Have you heard of Volumetrics? This site will explain it…

http://www.calorieking.com.au/foods/portionwatch/ An Australian site, so measurements will be in metric. : )

Are you able to take along a cooler or a thermos? - that will greatly expand your options. Check out this thread over at Ask Metafilter for ideas - http://ask.metafilter.com/156510/Recipes-served-cold Also the Japanese do packed food awesomely - have a look at this site for ideas: http://justbento.com/ . Also, a post on…

Very true. Calorie cycling can be beneficial. The trick is to not let two days turn into a week or two : )

I like "Jump", from Madonna's Confessions On A Dance Floor : )

Hi Friend!

I finally admitted to myself that I wasn't happy with my career in commercial real estate, and really did not want to be doing it in the future. I've been in the industry for 5 years, and was 2 years into a property economics degree - was was beginning to dread every moment. I've shifted my focus to an area I am far more…

Wow! What an achievement! x

Great work!

Hi ladies! Do forgive me for using metric measures! Current - 71.9 kg Goal - 57 kg