I'm not going to beat myself up about it...

me too but life goes on, time to start again!!!

I feel ya. However, I've been really really good for the last couple months, since it's Christmas I'll let the one day slide. It wasn't too terrible, but it wasn't great. However, it was just one day. And, one of the more important days of the year! Yay for healthy eats from now on!

but I overdid myself the last 2 days! Time to get back on track! woot woot!

Exactly! It was only temporary.

I did, too. But, life goes on and today is a NEW day! Your body will forgive you - give it lots of water, exercise and whole foods within your calories and it will bounce back. That's what I'm counting on ;-).

Oh me to, I had done really well up to now and I hope I can get back at it. Good luck all

NOPE! You aren't going to *hope* you WILL ) Let's DO IT!!!

me too and I enjoyed every moment of it :-)

I find that I need a free/cheat day here and there, otherwise I feel too deprived and end up saying "screw it". I only take one every couple weeks, but they help me so much.

Also, they can be good for breaking a plateau. Our metabolisms are creatures of habit, and they get use to what we fuel them with. A day or two of more calories can be good for speeding your metabolism back up a bit, and then you'll start losing again when you decrease your calories.

Ditto!
I gained 2lbs back!
BUT it's only 2lbs and i refused all leftovers! Wooot!

I refused seconds, which is a first for me during the Holidays!! And I only had a small bit of dessert.

Yay!!!!
I didn't have seconds (well, i went back for more stuffed jalapenos...lol) but my grandmother made her trademark banana cobbler.....and you just don't say no to a big heaping plate of that! LOL

To say that I overdid it on both Christmas Eve AND Christmas would be an understatement haha, but the truth is, I enjoyed every minute of it. I feel like I deserved it too after working so hard to eat healthier and to exercise.
Plus, 'tis the season! :P And now it's time to get back on track!

but I overdid myself the last 2 days! Time to get back on track! woot woot!

You aren't the only one I'm sure, lol. Beating yourself up over it is counterproductive... but it IS time to get 'back to business'.

I've been slipping cause of the Christmas Cookies - can't wait till they are gone! I dd better today for exercise - I haven't been doing very well on that , either.

I don't want to wait till the new year ---- I want to get back on track now.

When it is a new day - start it out right! You can do it and so can I. Don't give up~!

I ate so much... I still feel sick

How do I get back on track?!

Step one: decide you want to get back on track.

Step two: don't get stressed.

We'll cheer you on

I was baaaaaad last week. Gained back 3 lbs. Ouch! But my friends are such wonderful cooks! And the cookies! Ohhhh the cookies...
Now I'm back on track. My first achievent was to turn down the piece of peppermint bark my son offered me this morning. (I love that stuff!!) I also have my 1.5L water bottle filled and ready to go. I may even go for a walk before my shop opens.

My goal was to get under 200 lbs by the beginning of the year. I have 4.5 lbs to go. (As opposed to the 1.5 lbs last week *sniffle*)

Cue up the Rocky theme!!

I'm busy meditating myself out of self-anger over the holiday weekend. The truth is I did waaayyy better than I have at holidays in the past. I never ate to the point of discomfort... but I was grazing on candy for basically 2 days straight.

But everyday is a new day and an opportunity to start over.

I was doing great before the weekend, I can do better from here on out.

I think it's important to remember not to be too hard on yourself for a rough couple of days. Weightloss is a process that works best with a good attitude. Feeling guilty only encourages me to continue bad habits. Positive attitude for a positive life!