I'm not going to beat myself up about it...
Options
andreadawn1012
Posts: 52 Member
but I overdid myself the last 2 days! Time to get back on track! woot woot!
0
Replies
-
me too but life goes on, time to start again!!!0
-
Ditto!
I gained 2lbs back!
BUT it's only 2lbs and i refused all leftovers! Wooot!0 -
I feel ya. However, I've been really really good for the last couple months, since it's Christmas I'll let the one day slide. It wasn't too terrible, but it wasn't great. However, it was just one day. And, one of the more important days of the year! Yay for healthy eats from now on!0
-
Don't fret for a minute. Today is a new day and I find that an occasional day doesn't change the directional nature of your results over time.
--Carter0 -
but I overdid myself the last 2 days! Time to get back on track! woot woot!
Exactly! It was only temporary.0 -
I'm with you but make it the last 20 days for me! Gained back 2 of my hard lost lbs. but today is a new day (and all the tempting goodies are out of my house!)0
-
I did, too. But, life goes on and today is a NEW day! Your body will forgive you - give it lots of water, exercise and whole foods within your calories and it will bounce back. That's what I'm counting on ;-).0
-
Oh me to, I had done really well up to now and I hope I can get back at it. Good luck all0
-
Oh me to, I had done really well up to now and I hope I can get back at it. Good luck all
NOPE! You aren't going to *hope* you WILL ) Let's DO IT!!!0 -
Ditto!
I gained 2lbs back!
BUT it's only 2lbs and i refused all leftovers! Wooot!
I refused seconds, which is a first for me during the Holidays!! And I only had a small bit of dessert.0 -
me too and I enjoyed every moment of it :-)0
-
Christmas was fun now its time to get back to real life.0
-
I find that I need a free/cheat day here and there, otherwise I feel too deprived and end up saying "screw it". I only take one every couple weeks, but they help me so much.
Also, they can be good for breaking a plateau. Our metabolisms are creatures of habit, and they get use to what we fuel them with. A day or two of more calories can be good for speeding your metabolism back up a bit, and then you'll start losing again when you decrease your calories.0 -
I over did it on Christmas, but I already planned on it! Having two families to see I ate twice! I'm going to take this as more motivation to keep on track. Plus I can't say I miss the feeling of overeating and bloated and blah blah. Good luck to you all in the new year!!0
-
Ditto!
I gained 2lbs back!
BUT it's only 2lbs and i refused all leftovers! Wooot!
I refused seconds, which is a first for me during the Holidays!! And I only had a small bit of dessert.
Yay!!!!
I didn't have seconds (well, i went back for more stuffed jalapenos...lol) but my grandmother made her trademark banana cobbler.....and you just don't say no to a big heaping plate of that! LOL0 -
I gained back my 2 lbs too... oh well.. back on track now!0
-
To say that I overdid it on both Christmas Eve AND Christmas would be an understatement haha, but the truth is, I enjoyed every minute of it. I feel like I deserved it too after working so hard to eat healthier and to exercise.
Plus, 'tis the season! :P And now it's time to get back on track!0 -
Oh I way..... over did it from Wed - Sun but now I am done. and I ate enough salt to gain oh ummmmmmm 6 lbs! Enough!
I am a different person than I was a year or even 2 ago.0 -
but I overdid myself the last 2 days! Time to get back on track! woot woot!
You aren't the only one I'm sure, lol. Beating yourself up over it is counterproductive... but it IS time to get 'back to business'.0 -
I ate so much... I still feel sick
How do I get back on track?!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 967 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions