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I saw a dietitian because I wasn't loosing and she told me not to count my exercise. She said to keep doing it, but to stay with 1400 calories no matter how much exercise I do. The rate at which you loose depends on your age and how heavy you are. Since you aren't that much overweight, you will loose a little slower than…
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My husband and I both did the 21 day induction with Robert Ferguson's diet Free Life and we both lost. I just found it hard to take along snacks that were healthy when I'm out and about. It does work!!!!
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According to the "Diet Free Life" you should never go more than 3 hours without eating, and I did that for about 6 months and I did loose. The downside is that it's hard to keep up with the time when one is out and about or working. My take is that it did work, but it's hard work.
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I am new to this site, but not new to dieting. I'm 66 and have been up & down with weight since I was 15. I now need to loose about 30 or so lbs. to be healthy. I was recently diagnosed with high blood pressure, high cholesterol, clogged arteries... I am active and have recently re- joined the gym. I do mostly water…
