leantool Member

[quote Worst: Any variation on "Hey, girl/baby/woman." And elevator eyes. Sleazy. [/quote] This

Caramel candy

Lemongrass

You may start with walking ,Leslie Sansone's home walking videos are good. Search youtube and buy if you like it. I started 24 lbs heavier ,my knees literally groaning under the weight. I did five mile video and it helped to get me moving. Try to log everything religiously at first and track your carb,fat and proteins,…

Way to go! More will follow.

It is a shame that medical bill of these wannabe super obese will be divided among hard working folks .there should be a clause so that those who don't want recover may look after themselves! I remember donna simpson saga, she required a team of 20 or 30 people for a caesarian section!what a waste of valuable resources.…

OMG! She is killing herself with food......

EMT: uniform> sky blue medical scrub with black nonslip shoe ( we change from normal day clothes before shift after reaching hospital). Most other have similar uniform in different colors .doctors were formal clothes with white coat in out patients a and normal wards but they too change into scrubs in restricted areas.…

It is good that you can pinpoint your trigger food.please buy them in single serve sizes when you really want one ,instead of keeping them in large cartons in your freezer. Welome and goodluck.

Few days back in another post eith body image issues you said you are 110 lbs with 5'4",and you want to lose another 10 lbs,it was going to bring down your BMI to an unhealthy low of 16.8. Now today your ticker is set to wanting a 26 lbs loss. Dear girl if you are not trolling,you need therapy first, and a healthy attitude…

Dear OP carrier change, separation,resultant depression made me get out of this site and after a void of 6+ months i came back and picked up the pieces and lost 4 lbs in this short time.it is quite something for me because of thyroid and other issues. Write out your profile and be honest,sorting out why do you want to do…

You may want to do some body weight resistance exercises every day for 20 to 30 minutes to begin with after school at home... analyse your day and you will find time if you wish to. Best of luck ETA: your goal weight of 98 lbs for 5'4" ,that is BMI of 16.8 seems a bit too low ,does your physician approve of that?

This X 100

Bump

5'8" and 110 lb looking to lose weight..... Yes i'll be bothered For her sake. My goal is my own,to be healthy

Psyllium husk is good as a fibre supplement and may help you through it.it is inert and works as a bulk forming laxative.google it and see if you can get it.you may want to increase your fluid intake still higher

Elliptical Cause i've wonky knees

i understand. i have been the snubbed nose chubby kid in school,snubbed nosed fat girl in college, but guess what, i have always taken pride in my work,my intelligence and learned to be gracious, now i'm 35 years old woman,i am good at what i do,i am well read ,i have quite a few good friends who have stuck to me thick and…

^^ brief and to the point

greatest ever and forever great... :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :drinker:

If obesity and diabetes is worth it.....or one can always aim for happy middle,fit but with a slight more Bf% ,not skiny but healthy!

You are in the right place, welcome.

Bump. Bookmarking for later

He is helping you, by not sugar coating it!

Please go out and buy a dress,nothing expensive but flattering.trying on much smaller clothes will lift you up,no doubt. Take care and keep going strong

Take it easy and God willing this time it will be a permanent change to a fit and strong you.Best of luck. When in darker moods or if ever you feel like giving up haunt the success boards and you will surely be inspired.people have lost 100+ lbs while battling diabetes, thyroid issues,PCOS,depression ,fibromyositis and…

6 years after my first heart break,i don't forget easily

Please be specific ,how this body ft % was calculated.you can be overweight with high body fat %.therefore there is low lean body mass

Please search the forum for TDEE -20% guidelines,as you are not insanely small person ,and your BMR would be probably higher than 1200

Ditch him and make him pay the earth in child support and then look after yourself!