ShrinkingEvie

a couple of weeks old

Thank you great idea!!!!!! :laugh:

I know now to do this in future.....but I just threw together a beef stew this am no clue on amounts as usual...I am just 11 days out from WLS...From here on out will write a recipe and input it......any idea on cals/carbs/sugars/fat and protein for a 1/3 cup of traditional beef stew?