food values for homemade beef stew please help
I really need help with food values for my homemade beef stew :( I want to put it on my MFP but how? It was standard Irish Beef stew...Beef, carrots, onions, potatoes and seasonings. I had 1/3 cup and need the info on how I add it or figure it out. I need to print up my MFP for my appointment Thursday.
