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food values for homemade beef stew please help

ShrinkingEvie
ShrinkingEvie Posts: 5
edited January 5 in Food and Nutrition
I really need help with food values for my homemade beef stew :( I want to put it on my MFP but how? It was standard Irish Beef stew...Beef, carrots, onions, potatoes and seasonings. I had 1/3 cup and need the info on how I add it or figure it out. I need to print up my MFP for my appointment Thursday.

Replies

  • DonM46
    DonM46 Posts: 772 Member
    Put the ingredients in the 'recipe' section & specify how many servings you will get out of it.
  • 77tes
    77tes Posts: 8,756 Member
    Create your own recipe under the recipe tab under food. I've done this with all my standard recipes.
  • cal_73
    cal_73 Posts: 77
    What I do is add all the ingredients individually then use the "Remember meal" function. Then I'll divide the stew into portions. When I want to log it add the fraction that I ate. For example I created a chicken stew, divided it into 4, then add .25 from the saved meal. I hope this makes sense.
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