FloridaPops

We're all in the same boat, trying to take better care of ourselves, add me if you wish.

I don't know about "stupid" advice.....I try not to give "stupid" advice. But then again, the research I've done in the past two years. I guess we'd be calling those people "stupid". But.....they've proven themselves. Oh well...

Isabelle has a point, especially on water. I can almost assure you that if you start drinking water, it not only cleans out and detoxifies your system. BUT.......it cleans your mouth including your tongue. If you drink water consistently everyday for a week, I will challenge you to then pick up your favorite soda.....take…

You'll find out as most of us have when you go to your doctor, they do an EKG and there's an issue. Trust me....been there done that....NOT worth it. As Jack Lalane stated, "if it taste's good....spit it out". I'm not saying that you can't have a "Cheat Day". But all I call tell you is that what my doctor has told me, "You…

Good luck

Hi Bryan, They call me Pops. Do your "best" everyday. One thing I've learned in this life is to no longer buy into New Years Resolution, and instead of talking the talk? Walk the walk. Take it one day at a time, and YES....you WILL fall! But what's most important......? You get back up, and keep going. It's called "Life".…

Helloooo.....from the "Mouse House".....Orlando, FL.

Try to drink two glasses of water, give it a few minutes. If you're still hungry, drink two more glasses of water give it a few more minutes. If after 20 minutes you are still hungry, and it's happened to me plenty of times I get a bowl of oatmeal, and generally that does the trick.

Awesome!

Try it and let us know.

Anything with carbs, I've done plain oatmeal an hour prior to....helps.

KMKGURL, a lot of us work, and I know we're in the holidays. I came on mfp via a friend of mine and I like the diary for the day. It helps me be accountable. Try the message boards, and friend some people. I've already made two friends since I've been here. But on a serious note.....if you're not receiving support, or not…

I'm a beer drinker, and bourbon, and wine. I had to back off due to the calories that are loaded in beer, got a beer belly and working away from that. I'm abstaining for the week, and will have a few on Saturday and that's it. Also got tired of the hangovers.