Well...I was looking at my journal, since last Monday (Including Thanksgiving), I've done cardio every day including today. I've also stuck to my calories, and have done my weight training. I talked to a friend of mine today who is a bodybuilder, he looked at my exercise regimen, and nutrition, and his question was…
I have to give myself a pat on the back. During Thanksgiving I did cut back, we've thrown out a lot of food. As I told my wife, "we don't need it". Everyday for the past 7 days I've been doing cardio. I had started off with only 15 minutes for a couple of days, then I went to 25 and now I'm doing a 10 minute HIIT Cardio.…
I'm new here, I go by FloridaPops. Married 22 years, 3 steps kids, one with my wife, and 4 grands kids, so some just call me "Pops". According to the current weight standards at 5'11 and 225 pounds, am what is obese, my definition is different. I may be overweight, but not obese. I am 48 years old, years ago as some would…
