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Taking off
Well...I was looking at my journal, since last Monday (Including Thanksgiving), I've done cardio every day including today. I've also stuck to my calories, and have done my weight training. I talked to a friend of mine today who is a bodybuilder, he looked at my exercise regimen, and nutrition, and his question was…
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A New Day
I have to give myself a pat on the back. During Thanksgiving I did cut back, we've thrown out a lot of food. As I told my wife, "we don't need it". Everyday for the past 7 days I've been doing cardio. I had started off with only 15 minutes for a couple of days, then I went to 25 and now I'm doing a 10 minute HIIT Cardio.…
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Hello
I'm new here, I go by FloridaPops. Married 22 years, 3 steps kids, one with my wife, and 4 grands kids, so some just call me "Pops". According to the current weight standards at 5'11 and 225 pounds, am what is obese, my definition is different. I may be overweight, but not obese. I am 48 years old, years ago as some would…
