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Chocolate protein powder, 1/2 frozen banana, I tblsp smuckers natural peanut butter, 1 cup unsweetened almond milk, 1tblsp ground chia seed , 8 ice cubes. I have this every day.
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what is the difference in DEE and TDEE?
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I downloaded this app a few years ago and never spent time with it until December 2012, it has completely changed ther way I eat and got me motivated to do join a gym and excercise. I'm running my first 5K in 5 weeks, and I couldn't run a mile six weeks ago. MFP simply gave me motivation and the tools to see how simple…
