rgoo242

Chocolate protein powder, 1/2 frozen banana, I tblsp smuckers natural peanut butter, 1 cup unsweetened almond milk, 1tblsp ground chia seed , 8 ice cubes. I have this every day.

in Chocolate protein shakes Comment by rgoo242 May 2013

what is the difference in DEE and TDEE?

in Smart People Wanted! BMR/TDEE Comment by rgoo242 February 2013

I downloaded this app a few years ago and never spent time with it until December 2012, it has completely changed ther way I eat and got me motivated to do join a gym and excercise. I'm running my first 5K in 5 weeks, and I couldn't run a mile six weeks ago. MFP simply gave me motivation and the tools to see how simple…

in Why I love MFP (to combat the moaning threads!!) Comment by rgoo242 January 2013

rgoo242

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