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This is an excellent reminder and one lesson I learnt while being on keto. The idea behind keto works pretty good, not only to lose weight but because it has other beneficial side effects that other diets don't. However, it is true that the image of the keto diet it is a little bit idealized and the relation between the…
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DVD miles are fun! I've done a couple of them through youtube and when the weather is not nice enough to have a walk! It was pretty cool, actually. =)
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Well... I haven't felt strong enough to increase my exercise level. So far I walk and that's already a lot for me. I'll buy a bike soon and use it from time to time in the city. I was hoping to gain more energy (only been on keto for a month and a half) soon. I'm a slow loser and I've embraced it hehehe
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Yaaaaaaaaay! Love to see all of us taking care of ourselves and staying in touch for keto-support! =) We roooock!
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This has been an issue for me as well. I had days when my calorie intake was getting beyond my threshold and I would worry. Sometimes it is because I'm craving for something and others just because I'm a little bit hungry. Obviously, I tend to try the drinking water/tea/coffee first and add some heavy cream (not too much,…
