Jubilee Member

Yoda is soooo wise!

A personal trainer told me about great cardio workout to do on the treadmill that will "melt fat". Speed at 2.8, first minute at incline of 1, second minute incline 2 and all the way up to incline 15 (at 15 minutes). After that start coming down 1 incline per minute till you've completed 30 minutes. The key is to NOT hold…

Hey! welcome, this is a really cool site- you're gonna love it. What's happening in 90 days? "Diet" is short term, "lifestyle change" is forever.

I use Extreme Lean and find it an excellent boost to my workout. I do not follow the directions of taking 4 pills a day. I take 2 pills about a half hour before my workout and can definitely notice a kick in my workout. I sweat faster and more. These pills are caffeine based so I can't see them being that bad- no worse…

hi jamie welcome, you are going to love it here! all the best to you on your weight loss goals. you can do it, we all can. just remember if you have one bad day don't let it get you off track just forget it and get back in the game, everyday is a new day. doing it right is the only way to do it. slow and steady wins the…

TOOLS then GET YOUR WEIGHT LOSS TICKER then UPDATE MY WEIGHT.

Go into TOOLS and then select UPDATE MY WEIGHT you can change your starting weight to what you are now so that you can see some progress on the ticker. :smile:

[

I figured it out- stupid me. Thanks

Can I suggest you try these bars that I have recently discovered, they are called Protilife Chocolate Crunch bars - 170 calories per bar and 16g of protien. They are really very good- honest (lol). Found at the grocery store in the protien bar-weight loss aisle. I buy them at Superstore (Canadian girl here) and they are…

Hi Just wondering if anyone can help me. I have lost 3 lbs but it does not show in my profile. It says what I still have to lose which is correct but does not say that I have lost anything yet. Pretty new to MFP am I inputing wrong? Started at 161, down to 159 - I enter weight into "Check In" . Thanks if you can help

Sometimes you gotta do what you gotta do. I know how it is. Oh well, tomorrows a new day.:wink:

Sorry, slightly off subject but I just had to vent LOL

Don't you just HATE it when people say " you don't need to lose any weight". Nobody but you, sees yourself in the broad daylight, naked. Of course you wear clothes that aren't going to make you look chunky if at all possible. My husband even says I look great, he "thinks" he's seen me au naturel, but really, do you think…

Thanks for the replys. I did do it. Felt like crap all day, lost 2 pounds, wouldn't reccommend it. I had already bought it so did not want to waste. Oh well:)

Keep thinking like that Kim. You can do this. Good luck

PORTION CONTROL, yikes that looks really bad.

I am going to do the 24hr hollwood diet fast tomorrow. Has anyone ever tried this particular product, if so what'd you think. My sis wanted to do it, said I'd give it a try with her, what the heck. I've never fasted for 24hrs before- Id like to see if I could actually get thru it, will probably be thinking of food all day…

Me too on the first week. It will definitely be exciting to see the results @ week 5. I know this is going to be something that actually works . I have never been this motivated about losing weight. The gym isn't even so bad anymore, not so good either though! lol:laugh: Good luck all

I'm from BC. Best of luck to you

Hi Everyone , Just dicovered this site approx. 15 minutes ago. It's awesome! Good luck to all on their weight loss endeavours.