Replies
-
Thanks guys going on others,experiences I definitely took things abit far before! I am still on antibiotics just a couple of days to go (thank goodness my gut is screaming!) and I've started eating moderately, starchy veges and I have the odd scone or something that makes me feel more,satisfied! I've walked the past two…
-
Hi guys. Well, yes i do have a child at school and i work in hospitality. I Think maybe i have been running on too lower cals for the amount of exercise i do. I started on optifast 800-1000 per day, then i moved onto a transition which is where i chose MFP to track cals. I was taking in 1200 cals per day but i have upped…
-
Thanks hun!! :)
-
I know how you are feeling, i have just started a managers job at a newly opened establishment. I have near normal hours, but don't manage to get breaks to eat because there are not the right type of staff to cover breaks etc at the moment. I then get really hungry and binge eat! I don't really think there is anything…
