_CrepeSuzette_ Member

This ^^. I eat pasta once a day minimum (i'm italian) and it really fills me up if i eat it wholegrain with legumes and veggies :wink:

Thank you anyway! :wink: I always add a banana because a like thick milk shakes, but if i can achieve the same thickness without bananas (that are pretty caloric in comparison with different fruits) i'll try frozen strawberries :smile:

I'd like to have new friends to support each other, add me please! ;)

5'5'' 180lbs I eat about 1400Kcal/die, 1700 in workout days. Few years ago i followed a diet by a nutritionist who gave me a 1250/1300Kcal diet plan. I lost about 30lbs in 6 months but as soon as i began to workout i wasn't able to follow this plan anymore (i always felt hungry), so i gained almost all the weight i lost -.-

Diet calories: 1100 Burned calories: 800 1100-800= 300 Kcal. I hope you can stand up with this little introit of energy :(

Keep some celery ribs ready to eat (all cleaned and sliced ;)) so, when you open the fridge, you have something fresh, crisp and sane to eat :)

All your dishes are wonderful and seem yummi!! Here it is my lunch today: veggies (broken) omelette /with green pepper, eggplant, red onion and zucchini) and basmati rice

Hi! I think that nike shox are not good for the treadmill, too much stress on the back (due to the springs) while you're running. I recently bought a pair of shoes and the salesman suggested me to buy a pair of running shoes, because they are the best kind for working out. I bought Adidas Performance Duramo:…

Azuki beans jam (anko) Tuna Chickpeas Lentils Grana Padano or Parmigiano cheese pine nuts, peanuts (but rich in fats) air-cured beef (bresaola)

Hi!! I'm on 2nd level now and i'm enjoying it much more than the 1st one! I can't wait to finish the 3rd level and take my measurements :D

I realized i am one of the few ladies that lose very little boobs dieting. In the past, i lost about 55 pounds and i went from a 42D to a 40D (US sizes), i.e. i lost fat in my chest (special my chest, scapular and hip folds) but i kept my breasts mass.

10th day of my 30DS workout! Anyway i can't do yet all the cardio exercises, i lose my breath and feel my legs very sore... what about you?

I'm doing 30DS and today was my 9th day. I can't yet do all the cardio workout so probably i will extend the 1st Level to 14 days instead of 10 :)