_CrepeSuzette_ Member

Jumping lunges, plie squat (sumo squat)+ triceps extension, reverse flyes and mountain climbers :sad:

Play beachvolley :smile:

I'm from south-east of Italy :smile:

Great results! I've been following the program for 10 days until now and i'm enjoying it much more than the several Jillian Michaels DVDs I did few months ago :)

I need female support too :) I'm a 30yo girl from Italy :smile: :smile: Feel free to add me :flowerforyou:

Thanks for this wonderful recipe! One question: do the ingredients in a bar stay together or fall apart? I tried many cereal bars recipes and i didn't be able to make a crunchy but 'solid' bar :frown:

OP has deactivated the account :huh:

Actually you are calculating the BMR: Basal Methabolic Rate, you are referring to TDEE: Total Daily Energy Expenditure (the calories you burn daily doing all the routine activities). For weight loss, the directions say to eat TDEE - 20% (not RMR/BMR - 20% :smile: ). 1400Kcal are your BMR. If you follow the article you…

Instead of quitting pasta, try to limit/eliminate the condiment, such as that weird fatty cheese salsa that i see often in some movies/tv shows (don't know if you eat it too, but the heart of the matter is to pay attention to the seasoning :wink: ) . I eat everyday 50/60gr of pasta with vegetables or tomato sauce and i…

Any of you hated running before begin c25k? It's getting very hot in these days, and i was wondering about run outside instead of dripping sweat on the floor :ohwell: I've little stamina and tried in the past to begin with running, but i gave up after few weeks. Btw i know about the running benefits and i'd like to try…

You can reduce calories substituting cream with whole or 1.5% fat milk, making a sort of 'cappuccino' with a little milk. You can slightly whip it using your espresso machine (does your espresso machine have the steam tube?)

How Body Revolution is? I'm curious about it, btw i will stick to BFBM+NMTZ until the end of the summer and then i'll decide which workout i will do next :wink: Months ago i did 30DS and then RI30... the 'jump' from a 25-30minutes workout to a 50-55 min one has been shocking :sick: But i have to say that now i'm enjoying…

I've just got that Quick Trouble Zones is NMTZ without the foor workout :happy: : http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x30635821 At the moment i'm doing NMTZ+BFBM on alternate days, in July i'll have to study for my exams but i'd like to join the scheduling... i will see if i'll be…

Hi! I'll try to answer :) 1) If you eat at your TDEE, you shouldn't gain weight. 2) How long you follow the 1200kcal diet plan? I don't think you damaged your methabolism at that point 3) See 2) :smile: 4) You should eat back burned calories, above all if you eat only 1200kcal. I always eat them back :wink: 5) The…

It seems that all of you are hot and sexy here! :flowerforyou: I'm spoilt for choice...:smile: (devariojay: your eyes are stunning (you too :happy: ))!

My first JM dvd was 30DS, then i jump to Ripped in 30 and since May i'm doing BFBM every other day and the other days i'm working out with No More Trouble Zones. The first 'impact' was hard because they last almost one hour (instead of 25-30 min of the other dvds) but i'm enjoying them much more than 30DS and RI30 (that…

You are enchanting and that long embellished veil is stunning! Congratulations!

Uhm i think it's a genetic thing. I know many friends who literally lost 50+% of breasts during their diets, instead of me. In past during a diet i lost about 50 lbs and went from a 42C to a 40D (my bust circumference shrinked but the breasts dimension stayed the same).

Simply STUNNING!

Hi! I use the calculators here: http://www.fat2fitradio.com/tools/bmr/

Most unattractive items on men: foulards :/, white short socks worn with 'everyday' shoes (not sports ones), headbands and last but not least the worst hairstyle (IMO): BLONDE HIGHLIGHTS O_o Oh and I second GeorgiGirl post about the skinny jeans O_o

I'm trying to log my cheat days since this w-e. Thank you for your suggestion, i'm going to track constantly food diary and weight for some weeks and let's see how it will be going :) Have a nice w-e!

Hi ladies! I love JM dvds and after having repeated 30DS and RI30 almost twice in 6 months, i've just begun with NMTZ and BFBM that i do on alternate days (day 1 the first, day 2 the latter and so on :))

Provide your stats (height/weight/age/bodyfat% if you know it/etc) // 65inches - 176lbs - 30yo - 37.7% What's your current gross intake of calories, on average? // about 1400kcal/die What's your current average intake of protein, carbs, and fats, in grams? (GRAMS, not percent!) // Carbs: 176gr; Proteins: 88gr; Fats: 39gr.…

Thank you for your answer :) I would log the food i eat during cheat days but i don't know how to do. On Saturday evening i eat pizza or have a barbecue with friends, so i don't know the quantity or the kind of ingredients in the pizza neither the weight of meat i eat. I could log my Sunday lunch (as i prepare it) but the…

Hi! I'm from southern Italy ^_^

I'm 5'5'' (165 cm) My measurement: 42.9/33.5/42.9 My weight: 176 lbs

Here it is :wink: http://www.youtube.com/watch?v=1Pc-NizMgg8

OMG... i'm drooling on the keyboard! :smile: Do you mean instant coffee powder? I think i could have an addiction for the peanut butter, so i decided i'm not going to buy it (for now :bigsmile: ) but thanks for the -yummi!- suggestion! @KevDaniel: The icecream shake is a heavenly idea but too caloric for my diet plan…

Hi! I'm 5'5'' and my current weight is 180lbs, my GW is 143/147 lbs. Feel free to add me when you want! :smile: