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New group for support
Hi! It's available a group to support all us italian who are trying to lose weight! We can support each other (in Italian) in this journey! Here's the link: http://www.myfitnesspal.com/groups/home/14922-italiani-su-mfp
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Sweeteners vs. sugar
What do you think about this substitution? I noticed that many ppl during a diet regimen cut off the added sugar in beverages or cakes and substitute it with chemical sweeteners (Splenda and those aspartame/sorbitolo based). Personally i prefer to reduce the sugar instead of substitute it completely with sweeteners,…
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Advice needed about exercise and weight loss
Hi all! I've started dieting (and logging calories on MFP) on August 2012 and since then i lost only 13 Kg. Since November i'm working out 4-5x/week with JM dvds (30 Days Shred/ Ripped in 30), so mainly circuit training exercises. I entered my starting weight and activity level on MFP website and following its guidelines.…
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Homemade milk shakes: suggestion needed!
Hi all! :drinker: Now that the weather is warm, i love to have a milk shake as my afternoon snack... but i'm beginning to get bored because my recipe is all the times: - greek yogurt (or milk) - strawberries (or berries) - bananas Do you know different milk shake recipes? Thank you! :flowerforyou:
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Bras and workouts
Hi all! I wear a 38DD and i need to find a good (and quite cheap) bra for my workouts. Now i'm using an old Triumph bra with a microfiber top (i wear two layers of 'bras'). I need online stores that sell from Europe. Thank you!
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New from italy
Hi! I got this forum while lurking on another website (3fatchicks) so i decided to write down my food diary and now i'm keeping notes of my caloric intake ^_^ I started my diet on august and i've already losed about 13 pounds :wink:
