blueeyedrunner71 Member

I started to take a banana w/ me upstairs so when I get the craving I would eat that... Its high in surger and a 25 of what u would probly eat other wise...hope this helps. It has been working for me..Rob

:drinker: I fell off the wagon ,but I am back on... :smile: I have been back on for about 3wks and have lost 9lbs,,,:noway: just starting to feel good...well if any out there wants to be friends and help..i would love the help to keep me modtivated.. Rob

:drinker: count me in ..love a challange..:drinker: :smile:

:drinker: :explode: I had a bad night of eating after bed. Had fiber one bar and 3 bowls of cereal... Feel like **** today.:explode: :frown: :sad: :mad:

I'm in!

:drinker:HELP!! I would like to know more about this. Im in for a challange!:drinker:

:drinker: I ACTUALLY HAD THE SAME EXPERIENCE... I ATE EVERYTHING INSITE AND LOST 2 LBS..:drinker:

:drinker: I'm getting better not getting up every night .and I can feel the difference.:happy: :tongue: :drinker:

:drinker: :drinker: UPDATE, My eating is getting better. I'm still eating not as much and not as often... I read that if you take a greentea and multi vitamins in the afternoon Around an half-hour before dinner it will help night time eating. It seems to be working but, I''ve just started. More testing needed…

:drinker: Do you think that you might be boarder line diabetic.. I know people that have the headaches due to low surger. If you haven’t already I would check on it..:drinker:

:drinker: :happy: I think it is going to work for me but, some people are caffeine sensitive This would keep them up so beware if you don’t sleep that night it’s not my fault...lol...jk:smile: :drinker: If you try it hope it works... I’m also a 2 bowl a night guy so I feel what you are going through:drinker: :happy: .

:drinker: :drinker: UPDATE, My eating is getting better. I'm still eating not as much and not as often... I read that if you take a greentea and multi vitamins in the afternoon Around an half-hour before dinner it will help night time eating. It seems to be working but, I''ve just started. More testing needed…

:drinker: I’ve been tracking the cal's on the day I eat them, say Monday go to bed then wake up...I put what I ate on Monday to see how much over or less I ate through the night...:explode:

:drinker: Thanks everyone w/ you’re advice. So far my doing some what ok. :tongue: I'm still doing the save cal’s thing... I'm slowly not eating as much as I did but, I still have a way to go..:explode: :happy: . This #*kitten* is hard trying not to eat after I go to bed... I think I’m going to try the protein right before…

lol:drinker:

:drinker: I'm getting a little better not much ,but its progress..:smile:

:drinker: If you are not stretching, it is IMOPTANT to stretch daily. When I started stretching my lower back pain went away and calf pain was less... I also think you should go to the chiropractor at least once to see what they have to say about you’re alignment... I also was a person that was way out of…

ok finally saved enough cals, to eat when waking up..:drinker: It took me to burn an extra 400 cals on tredmill to do it..lol that wont happen to often...:laugh:

:drinker: "OUCH” LOL :happy: THAT’S AWSOME!!!!! GREAT JOB!!!!! I'm also a jogger and just started back 2months ago After three months of not running due to an injury. As for myself today I also reached a goal, I started speed Work on the treadmill a week ago and today did my first straight hr... :happy 1ST 30MINS WENT 5.9…

I'm hopin the sweet drink next to the bed will keep me there!>>:smile:

:ohwell: Well, another night of the cant go back to sleep let’s eat syndrome. I gave myself 300 cals and still went over "what THE %$^^&*( ^..LOL I KNOW IT’S MY FAULT... I think the save cals thing is not going to work for me... it just another reason to get up... and eat more... Tonight I think I’ll try to have a sweet…

OK SAVED 300 CALS FOR WAKE AND EAT IN MIDDLE OF NIGHT.. I'M GOING TO TRY AND FIGHT IT TONIGHT...:drinker: WISH ME LUCK.:tongue:

:smile: Thanks for your input. My real killer is cereal, which would not be bad But, I can’t stop at one bowel. It’s usually 2.augh..:ohwell: Thanks again... If you would like to be friends on here request me And I'll accept.:smile:

If you are eating right and getting you’re protein daily that should be good... ECEAPT: On days you do an extremely hard workout... You’re body needs extra protein to recover and repair better... If you didn’t not know protein helps in the weight loss. :drinker: Hope this gave you food for thought..:smile:

I'm lossing about two lbs a week ..would be more if i could stop getting up in the middle of the night to eat..:drinker:

1st I have the same problem.. I also hate looking at my stomach in the mirror.. reallity is that will be the last area we see weight loss :(.. what will help u is planks. 3 times a week.. planks will tightin our muscles under our fat.. w/ out making them bigger.. which in turn wil help our posture.. hope this helps and…