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nightly cravings...augh..
:explode: Anyone out there that have an idea to me or anyone from eatting after they hit the bed.. Its killing me. I mean I save cals for my nightly smorgassboard..:tongue: I always end up eating more cals then i save.. Any idea that will help me from getting up at all?!!!:drinker:
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HOLIDAY EATING BLUE'S
:drinker: :cry: This holiday weekend was a wreck to my diet and my body... I actually feel like **** because of everything I’ve eaten Thurs&Friday... I was eating so clean for so long my body could not handle the surger. I got into a major depression and sick from the over dose of surger.. Today Sunday I'm finally feeling…
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back in the swing of things after the holidays..
:drinker: :explode: Today was my first day back since Thursday turkey trot 5k race. I felt pretty good for the hour I was on the treadmill. But when I went into my lifting I bonked out halfway through... I believe the junk food took a toll on me. But I have one thing on my side to keep me going, My Free Will, It’s up to me…
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MY FIRST SPEED WORK GOAL ON TREDMILL
:laugh: I'm a jogger and just started back 2months ago After three months of not running due to an injury. As for myself today I reached a goal, I started speed Work on the treadmill a week ago and today did my first straight hr... :happy 1ST 30MINS WENT 5.9 2ND 30MINS WENT 6.0 CALS BURNED USEING HEART MONITOR WATCH…
