MY FIRST SPEED WORK GOAL ON TREDMILL
blueeyedrunner71
Posts: 30 Member
:laugh: I'm a jogger and just started back 2months ago
After three months of not running due to an injury.
As for myself today I reached a goal, I started speed
Work on the treadmill a week ago and today did my first straight hr... :happy
1ST 30MINS WENT 5.9
2ND 30MINS WENT 6.0
CALS BURNED USEING HEART MONITOR WATCH 1,014:drinker:
After three months of not running due to an injury.
As for myself today I reached a goal, I started speed
Work on the treadmill a week ago and today did my first straight hr... :happy
1ST 30MINS WENT 5.9
2ND 30MINS WENT 6.0
CALS BURNED USEING HEART MONITOR WATCH 1,014:drinker:
0
Replies
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Nice! Love when you exercise off pretty much the whole day's calories! Congrats!0
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