MandyMoo3000

Kym Marsh (Michelle from Corrie) UK members will know who this is :wink:

You can eat any of them, as long as you balance your carbs and proteins. Eat complex carbs, as they are slow release, and don't give you the sugar slump an hour or so later. the less processed the food the better. If you find it hard to balance your carbs and proteins, (like me, as I am veggie) try adding protein shakes.…

Hello and welcome! New to this myself, and really enjoying how it all works. Like you, I am looking to improve my shape. Good luck with your mission :)

Hi, i find this site really motivating, I love being able to compare food diaries, and logging everything I do! You will be off in no time! Feel free to add me :)

I think the same for me, a couple of glasses of wine and some chocolate at the weekend in exchange for sticking with the exercise. I have been pretty good all this week with the exercise, and gathered my reward last night. I can't agree more more with rewards and incentives! I will also treat myself to something expensive…

Hi, I have to agree you don't have nearly enough intake. Take a look at my diary if it helps, I am on 1200 calories currently, and managing very well so far (only 2 days recorded, but enough to give a general overview) I also exercise at least 30 mins, usually an hour of Wii Zumba. With this I have the odd treat here and…