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Way to go...you have come a long long way and you have what it takes to tackel this last little bit you want to lose.....some times that last few pounds is the hardest and yet we know if we give up that one last thing w keep insisting on having, or just add five to ten more minutes on our cardio routine or both...it can…
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Hi, it is true that shampooing daily can dry out your locks, and it is smelly after a few days. However after a few days of working out, and having your pores blocked with sweat and oils, and leaving your hair moist this is to be expected. The native Indians had a wash and wear technique that I witnessed in Chennai. They…
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you can do it, one day at a time sis!
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amen
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Hebrews 13:5- 6 comes to mind right now, and eve verse 8-9 as you are struggling with the weight coming off...God's graces is where your strength comes from. So during this time you are wrestling it is hard for other things to line up. Be gentle to yourself,just like you would others. Maybe a 3 point list for each day may…
