Rtgabe

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  • My initial impression was that if I ate Low GI and complex carbs then I wasn't at a risk for blood sugar spikes. I realize that eating things like refined breads, white rice and other high GI carbs I would be doing my blood pressure no good. Honestly, I just started following the diet Myfitnesspal gave me and it helped me…
    in Sweet Potatoes/ Yams and GI Levels Comment by Rtgabe January 2013
  • Well.. my only problem is, I'm currently doing a Higher carb/ Medium Protein/ Low Fat Diet and most of my carb sources (besides my bowl of Oats in the morning) come from either yams, or sweet potatoes. Not much else. Is this a problem? Can I cause blood sugar or insulin spikes by eating too many carbs in one sitting? I'm…
    in Sweet Potatoes/ Yams and GI Levels Comment by Rtgabe January 2013
  • Anyone?
    in Sweet Potatoes/ Yams and GI Levels Comment by Rtgabe January 2013
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