Sweet Potatoes/ Yams and GI Levels
Okay, so I know that if you bake either of these in the oven for 45 minutes there GI levels can raise quits drastically. I've been told to boil them, but I'm a real big fan of eating the skin and prefer to actually microwave them. So does it hurt to microwave them? Yams and Sweet Potatoes have become a huge stable in my…
