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Thank you so much. I stalked you a bit and we're similiar in the "yoyo excersizing" thing. I never let myself gain too much.. I'll panic.. start working out and counting calories.. then once i'm where i want to be i just stop. I am really trying to make a change now. I have just started lifting weights aswell and i have so…
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you're amazing!
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Thank all of you so much. Based on your collective advice, I am going to make some major adjustments. I'm going to stop eating pre-packaged meals, replace the sugary snacks with protein and vegetables, and reduce my rate of loss to one pound a week. I honestly thought that because i dont have much to lose that if i ate the…
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Thank you. I am going to swap out those stupid breakfast bars and try eating more eggs, nuts, and other protein instead of those sugary breakfast bars
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yes i thought eating every two hours would boost my metabolism and now i feel like a moron. I used the calculator on the link you provided and my body fat percentage is 29.8 My work out routine consists of running (20-30 minutes depending on how much time i have) and i've recently began lifting weights (barbell squats,…
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thank you, you're right. I think i should cut out these lean cuisines and bring my lunch instead. I'm going to try that!
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yes this photo is me. The photo is from last summer when i was my ideal weight which was 140 pounds. I'm 5'8 and 155. I'm not dismorphic or anything, i want to lose the weight so i can have definition in my abs like i used to (used to have a 4 pack) now my hips, butt, thighs, and lower abs are not toned and slim like they…
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okay guys my diary is now open!! thanks @brillmer for telling me how! I definitely don't think I am pregnant !! :noway: , but I may see a doctor if the problem persists.. I do know that I didnt start feeling this way until i began this diet. Now that my diary is open maybe i can get a little more insight from you guys?…
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thank you :blushing:
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I'm 24 and happily kidless as well! (: and i need more freinds on here too. add me up people!! i dont bite.. at least not anymore.. can't afford the calories. lol
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abs !
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i'm no expert but i don't think its good for you to wait until 3pm every day to eat. I would suggest making yourself a green smoothie in the morning since you're not hungry you can just drink it. it will boost your metabolism and give you nutrients and energy. Also try not to eat 5 hours before bed.
