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WOW that is so awesome! Congrats on the success and this great article. You look awesome!!!
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Almost to week six...started 1/1/14 so my week 6 starts on Wednesday. Loving it!
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I can tell you that the P90X3 regimen percentage breakdown for me is supposed to be 40/30/30 Carb/Protein/Fat ... 1500 calories (but that plan assumes that I burn at least 300 cals working out, so really it's about 1200 calories when I subtract calories burned as MFP does). I have a tough time getting enough carbs...I…
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LOVE these pictures! And in no way is posting pics of food fat shaming. I do it all the time on instagram/facebook...of my healthy meals AND cheats. :)
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I think the average woman probably does get 2000 calories per day...I know I was until I started using MFP! And frankly, less than 1800 seemed to be SO SMALL to me...but now that I've been at it for a month, it seems like a lot. It's perception and habit. And, a lot of processed food! Plus...focusing on the number when…
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Great pics and great job! My favorite thing is that you smile big in all of your photos - you're happiness within is beautiful. It looks like you lost the pounds slow and steady (and a lot of hard work) and they will STAY off with that method, congratulations!!
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Yes @photozoe. As you enter your calories burned you will see an "added" amount of calories. But if you want to loose weight...do not add all those calories back in if you can help it. You may need to at first, but as you get used to eating less you should become less hungry. Pay attention to when you feel hungry and think…
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I, too, thought that was a super low number! Especially because it does not take into account a person's weight. So really...it is not exact. However, if you begin to incorporate exercise...such as walking on a tread mill...it allows more calories because it subtracts it from your daily total. As you utilize myfitnesspal…
